10 Foods to Eat and 5 Foods to Avoid for a Natural Colon Cleanse


From time to time, almost everyone struggles with digestive difficulties. If you notice yourself suffering with stomach problems, constipation, exhaustion, bloating or backaches, then your colon could be in trouble. A colon cleanse may be the best course of action.

What Does a Colon Cleanse Do?

detox cleanseNatural colon cleanses work to clear your bowels of any toxins and harmful elements. When you eat processed and junk foods, toxins and chemicals can build up in your lower bowels. This buildup of harmful chemicals causes a lot of problems. So, a detox cleanse is necessary to flush out the system.

After cleansing your colon, you will feel much better and should notice that your previous symptoms have disappeared. Fortunately, these natural cleanses come with no side effects and are perfectly healthy for everyone to enjoy.

The Amazing Health Benefits of Colon Cleansing

Colon cleansing works by ridding your body of toxins and chemicals. These harmful elements accumulate over time for a variety of reasons. Eating processed foods, smoking cigarettes, drinking alcohol or exposing your body to pesticides and chemicals burdens your system with contaminants. If too many toxins mount up, you will feel tired and you could even suffer from lots of painful symptoms. You will also be putting yourself at risk for a variety of diseases.

You may need to flush these elements out of your body if you want to feel energetic and healthy once again. Here are some of the top benefits of a natural colon cleanse:

It Gives Your Digestive System a Big Boost

smart foodsBy eating smart foods and keeping yourself hydrated, your digestive organs will be able to function at full capacity. This will help to free you of any stomach pains or problems.

Any undigested material in your stomach can cause bacterial growth and lead to various symptoms for your body. It’s imperative to cleanse your system and help your organs to stay healthy.

It Cures Your Body of Constipation

A colon cleanse can be the perfect remedy for people struggling with constipation. Going for a detoxification procedure will help your body to recover bowel regularity. Your bowel movements will become easier and more frequent, freeing you of discomfort and stomach pains.

It Frees You of Fatigue and Tiredness

TirednessBelieve it or not, toxins in your digestive system can cause you to feel fatigued. In order to deal with toxins and digest food properly, your organs need to use lots of energy. This can leave you feeling exhausted each day, without even knowing why. Clearing out those toxins will provide you with the energy you need.

Lowers Your Risk of Colon Cancer

Toxin backlogs can increase your risks of a lot of diverse diseases, including colon cancer. Harmful polyps and tumors can easily grow among toxins and waste products, so be sure to cleanse your colon regularly.

It Helps the Body Absorb Nutrients More Efficiently

The elimination of toxins from your system increases the absorption of healthy nutrients and water more easily into your blood. This will help to keep you in good shape and lower your chances of numerous life-threatening and chronic diseases, as well.

Foods to Eat During Colon Cleansing

Here are the top foods you will want to eat during a colon cleanse. You can easily find all of these foods at your nearby supermarket or health store.

1. Prunes Can Clear Your Colon

PrunesExperts usually prescribe prunes to people suffering from constipation. In fact, they are even popular as “Nature’s Laxative,” making them a super food for people in need of a colon cleanse.

Prunes are full of vitamins and nutrients like potassium and iron, as well as being rich in fiber. They will clean your digestive system and give you regular bowel movements.

2. Apples are Super for Your Digestive System

Apples are another super colon cleansing food. They are rich in fiber and contain loads of beneficial vitamins.

You can consume apples at any time of year, but they are extremely useful for helping with colon cleanses. You can also try drinking fresh apple juice to get many of the same benefits.

3. Tomatoes Deliver Vital Nutrients

TomatoesTomatoes are full of valuable vitamins. Just one tomato can give you 10 percent of your daily dose of fiber. Fiber is essential for a healthy bowel transit and regular bowel movements.

Tomatoes are also rich in antioxidants that help to remove harmful free radicals from your system. Experts recommend that you purchase organic foods whenever possible, as they are free from pesticides and other harmful chemicals.

4. Raw Nuts Provide a Boost of Energy

Raw nuts are rich in proteins and healthy fats. They work to keep the health of your circulatory system functioning properly. Besides, they can also provide you with the energy you need to recover during a colon cleanse. Some examples of helpful nuts are cashews, walnuts and Brazil nuts.

5. Leafy Green Vegetables Can Clean Your Whole Body

Leafy Green VegetablesLeafy green vegetables like kale, spinach and bok choi are all quite useful for people in need of colon cleansing. They contain nutrients like calcium, fiber, magnesium and various vitamins.

Green leafy vegetables are also rich in antioxidants, which can keep your body safe from various diseases. In addition the element, chlorophyll which makes these foods green, is one of the best ingredients for a full-body detox.

6. Raw Seeds are Rich in Fiber

Raw seeds are one of nature’s miraculous foods. They are full of vitamins, proteins and plenty of fiber. You should try to avoid roasted seeds whenever possible. Instead, focus on raw seeds like hemp seeds, flaxseeds or sunflower seeds.

7. Oranges Bring Vitamin C to Your Body

OrangesHealth professionals always recommend people to eat oranges for their high levels of vitamin C, but these tasty fruits can also be helpful for colon cleansing.

A single orange can give you up to 15 percent of your daily fiber requirement, helping to cleanse your colon and make bowel movements more regular.

8. Avocados are Fibrous Foods Great for Colon Cleanses

Avocados are becoming extremely popular lately for all of the health benefits they offer. They contain efficient nutrients like potassium, vitamin K and fiber. Avocados are particularly useful for colon cleanses. A single avocado can offer around 30 percent of your daily fiber needs.

9. Cranberries Cleanse Your Kidneys and Colon

CranberriesIf you have ever suffered from a urinary infection, you have probably heard of the benefits of cranberries. These super berries help to cleanse your kidneys and colon, too.

They are full of vitamins and plenty of fiber. Cranberries also help the good bacteria in your gut to grow and thrive. You can either eat fresh berries or drink cranberry juice to taste the benefits.

10. Bananas Provide Plenty of Fiber and Potassium

Bananas are not only tasty, but filled with healthy nutrients for your body. A typical banana can offer up to 20 percent of your daily fiber requirements.

They are also famously rich in potassium, an extremely helpful mineral for your digestive system. The probiotic properties of banana help to encourage the production of good bacteria in your intestines.

Tips to Maximize the Effects of Your Colon Detox

Apart from eating healthy foods during your detox program, you should also follow certain strategic tips to maximize the effect of detoxification procedure.

Keep Yourself Hydrated to Stay Healthy

lots of waterHydration is vital. Water makes up the majority of your body and is involved in lots of different processes. If you want to stay healthy and detox your system, you need lots of water every single day.

Experts recommend that you drink at least eight glasses of water per day, but you might need more if you live in a hot area or partake in lots of physical activities. By drinking more water, you will visit the washroom more often and flush toxins out of your system on a regular basis.

It’s also imperative to avoid alcohol whenever you want to do a colon cleanse. Alcoholic drinks can contribute to the buildup of toxins in your system.

Stick to Regular Meal Times for Proper Digestion

If you want to have regular bowel movements and a properly functioning digestive system, you need to be regular with your eating. Stick to normal meal times, rather than snacking at all hours of the day and eating at bizarre times.

Eat Fresh to Look Fresh

fresh foodsWhenever possible, eat fresh foods. Buy fresh fruits and vegetables as often as possible and eat them regularly. These foods are free from preservatives and harmful chemicals, as well as they contain water and fiber to help your colon. If you can eat organic food often, this is even better.

Munch Smarter for Better Digestion

Try to avoid eating carbs and proteins at the same time. The presence of these two elements in your stomach will confuse your digestive system. Your stomach and intestines will be much more efficient at digesting these food groups separately. So, include them in your meals at different times of day.

Relax While Eating Your Meals

eatingDon’t rush your food or eat in a stressful or hurried manner. Your body will respond and react to the way you eat and feel. You need to relax and take your time while eating. By feeling calm and eating slowly, your digestive system will function more efficiently.

Don’t Eat Before Bed

Before you go to bed, your body gets ready to sleep by slowing down various processes. Late in the evening, your digestive system isn’t prepared to properly cope with the ingestion of food.

The food you eat at this time of day will remain undigested in your system, causing various problems. Health experts recommend that you stop eating at least a couple of hours before heading to bed.

Chew Your Food Completely and Don’t Talk While Eating

The digestive process starts in the mouth. You chew your food to make it smaller and more easily digested by your stomach.

If you are busy talking or forgetting to properly chew, you are making things harder for the rest of your body. Always fully chew your food before you swallow.

Take a Brisk Walk After Eating

WalkSome people say that you shouldn’t exercise after eating, but this isn’t true. You should not indulge in heavy exercising. However, by taking a quick walk after a meal, you will be helping your digestive system function more effectively.

Try a Spinal Twist

Spinal twist exercises can help to improve your digestive functions.

To perform a spinal twist, sit on the floor with your legs crossed. Turn your torso to the right slowly as you take five deep breaths. Repeat this twist to the left side and remember to focus on your breathing.

Practice Good Posture

The way you sit can interfere with your digestive system. If you slouch or don’t sit up straight, you are putting enormous pressure to your digestive organs. Try to keep your back straight with your shoulders pushed back. This lets your digestive system function correctly.

Foods to Avoid During Colon Cleansing

Now that you know the foods you should eat during a colon cleanse, here are some of the top foods to avoid during your detox program:

1. Processed Foods Are Poisonous for Your Body

junk foodsProcessed and junk foods are packed with harmful chemicals and elements that will interfere in many different bodily processes, including digestion. These foods are often rich in sugar and salt, along with preservatives and additives. All of these ingredients can make it hard for your digestive organs to function properly.

2. Meat Will Slow Down Digestion

Meats can have lots of valuable elements for your health, but they can also take a long time to digest and cause several intestinal difficulties. Try to choose your meats carefully. Focus on lean meats like chicken and other poultry to help with a colon cleanse. You should avoid processed meats like bacon or hot dogs.

3. Refined Sugar Interferes with Digestive Processes

Refined SugarRefined sugars slow down digestion. Foods containing refined sugar are also unhealthy and will harm your body in a variety of ways. Try to avoid these foods if you want to speed up digestion and cleanse your body.

4. Refined Carbohydrates Make You Gain Weight

Some examples of refined carbohydrates are baked goods like breads and cakes or pastas. Try to avoid these foods when you are attempting a detox. They can interfere with blood sugar levels and take a long time to digest. Besides, they can make it tough to lose those stubborn pounds, as well.

5. Sugary Beverages are Filled with Toxins

SodasSodas and other sugary drinks may delay your digestion. The sugar will go straight into your blood and cause the buildup of other toxins in your system, making the cleansing process even more difficult for your body. Research studies are emerging that show sugar has an inflammatory effect on the entire body, so it is healthy to cut down on it.

Colon cleansing comes with lots of incredible benefits. Nobody wants to let poisons and toxins build up in their systems. Unfortunately, we are all exposed to tons of harmful elements every single day. It is, therefore, necessary to cleanse your digestive system in order to stay healthy and feel energetic each day. Include healthy foods and avoid processed ones in order to maximize your chances of feeling super fit after a detox program.


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